energisers
These are 25-45 minute sessions aiming at breaking the ice, encouraging energy and workshop commitment. Warm ups initiate trust and provide the ideal time in which to introduce an idea, workshop theme or lay groundwork leading to a specific achievement or big event.
Requirements:
Can be done almost everywhere.
Structure:
1) Initial games to get participants on feet and enthusiastic.
2) Flavoured exercises to specific ends.
3) Large group exercises to conclude the session.
